Sandra's Shake - from ENVP Sandra Tillinghast:

1/2 vanilla protein powder
1/2 chocolate protein powder
1 tablespoon of plain yogart
1 tsp of almond butter
1/2 cup almond breeze (milk substitue)
Ice and water depending on how thick you like it
Flax seed ground up or you can put oil
Blend ---


Figure 8  Protein Bars - from ENVP Janet Elliott

2 cups or 1 (16 oz.) jar natural peanut butter
1 3/4 cups honey
2 1/4cup Figure 8 chocolate protein powder
   (can use vanilla or mix chocolate and vanilla)
3 cups dry uncooked oatmeal

In a microwave-safe bowl, combine peanut butter and
honey, heat in microwave for 70-90 seconds, until it easily stirs.
Add protein powder and oatmeal and mix thoroughly.
It will be thick.  Press into a 9 by 16 inch pan. Refrigerate
1 hour, or until solid enough to cut into bars.  Wrap each bar in
foil or plastic wrap and store in the refrigerator.  Take to your Parties!

**for extra fiber use 1/4 cup orange fiber shake, and 2 cups of protein powder

makes 24 servings: calories 240, fat 9 grams, protein 13 grams, carbs 24 grams, sodium 98 mg., fiber 3 grams (more if fiber powder is used) sugar 15 grams.  To reduce the calories even more, cut the bars smaller.


Strawberry Smoothie  - from RVP Tracee Economy
 
In blender combine:
1/2 cup pure apple juice (make sure no sugar was added)
1 scoop vanilla protein powder
2 ice cubes
1/2 cup nonfat frozen vanilla yogurt
3-4 whole frozen strawberries (Costco carries a bag of individually frozen strawberries with NO sugar added)

 
Chocolate Banana Freeze – from RVP Tracee Economy
In blender combine:
1 cup cold water
1 scoop chocolate powder
1 frozen banana
5-7 ice cubes